Train the body

Today is Tuesday, November 24, 2020。

The training plan is a little difficult today. I want to give up。

Why do want to give up? because  don't feel well。

If I want a healthy body, I must exercise。

The body is for use, it is normal to feel uncomfortable for a while。

But the brain controls the body。

Slow down and keep up with the pace。

Keep up with the rhythm, and won't feel tired after training。

Clap for yourself。

In the future, you will thank you for your hard work now。

Go farther away and see a brighter light。

Morning light