Gratitude may also benefit heart health and immune system function.
感恩也有利于心脏健康和免疫系统功能。
Like optimism, an "attitude of gratitude" -- an appreciation and feeling of thankfulness for the blessings one has in life -- carries significant mental and physical health benefits. Gratefulness, like optimism, has been linked with improved immune health, and has also been shown to improve sleep quality. Gratitude may also improve health and well-being in a variety of waysinsofaras it lowers stress levels -- stress being one of the main contributing factors to many chronic diseases.
像乐观的心态一样,“感恩的态度”——对生活中所拥有的眷顾的欣赏和感谢——对身心健康大有好处。感恩像乐观一样,可以改善免疫系统健康,也表明能提高睡眠质量。感恩还能在很多方面改善健康和幸福,因为它能帮助减压——压力是导致很多慢性病的主要因素之一。