What I have experienced in 2020 makes me understand a truth that physical health also determines our emotional world.
Today is a sunny day. When I walk along the street at noon, I feel quite a change of my feet and legs touching the sidewalk from they did three months ago.
In Nov.2020,I suffered from pains in my knees and legs and nerves. Every pace I walked,even on flat road,felt like two sticks walking on little stones.I was kind of depressed, worrying what the life would be with these pains and wonder whether there was hope to improve my physical condition everytime I woke by the leg pain at midnights.What was lucky for me was it was only after a week that I decided to change things by choosing some exercises helpful for my knees and legs and nerves.
Recovery needs time.It takes me more than three months that I find my legs,knees and nerves back!