Feb. 17:觉知不需要帮助

If you investigate what is happening in your mind, you may find your awareness has become too relaxed. Then you may want to put a little more weight behind it. I must emphasize that it is important not to overdo this. Don't go searching for objects. Don't force or push too hard. Just bring a little more effort or interest to your practice of observation. Over time the mind becomes used to working with this sharper awareness.